Nowadays, fatty liver is becoming common in more and more parts of the world. It is about 1/4 people who are affected with fatty liver in the whole world.
What is fatty liver?
Fatty liver occurs when too much fat builds up in liver cells. When there are more than 5% fat is found in the liver, it is considered “fatty”. Fatty liver is reversible at an early stage, but it sometimes progresses to advanced liver disease.
Should I eat mutton or beef, if I have fatty liver?
Dietary changes are the first-step management for fatty liver condition. Should people with fatty liver eat mutton or beef? The answer is the yes, especially at the early stage of fatty liver. However, it is should be pointed out that, both mutton and beef are not good choices for affected people.
Compared with vegetables, meat is harder to be consumed by your body, which put more stress for your liver. If you take much mutton or beef, it may worsen your liver condition.
Thereby, mutton or beef can be taken by people with fatty liver. However, you need to control the amount of meat consumption. In addition, vegetarian diet will be a better choice to reduce the fatty in your liver.
Is there other food that is good or bad for people with fatty liver? If yes, please leave your question below and keep an eye on our website. We will share our answer within 48 hours.