Liver is one of the most important organs of human body, which plays an important role in health. Liver works like a factory, which functions to keep your body clean and toxin-free. What you consume needs to be processed before they are carried as nutrient throughout other parts of the body. Therefore, it is critical to protect your liver from bad habits. Here are top 5 bad habits that you need to avoid.
Heavy alcohol consumption is a leading cause of liver damage. Overtake of alcohol declines the liver’s ability to remove toxins from the body. When the liver tries to break down alcohol, the resulting chemical reaction damages the liver cells, and after a long period of consuming excessive alcohol, the damage will become permanent, causing cirrhosis (which leads to loss of liver function).
Consuming too much of a certain medication can gradually harm our liver. This damage can range from mild to complete liver failure.
The effect of cigarette smoke impacts the organ indirectly. The toxic chemicals present in cigarette smoke gradually reach the liver and cause damages to liver tissues.
According to a study, sleeplessness can cause oxidative stress to the liver. In addition, sleep is a period when body goes into repair process. Thereby, it is better to get enough sleep to protect your organs from damage.
Overtake of Processed Food
Eating high amount of processed foods can be harmful for the liver. Processed foods are often loaded with preservatives, additives and artificial sweeteners.
Do you have other bad habits? If you want to know whether it is related to liver damage, you are suggested to leave a message below.