Not all people with fatty liver develop into cirrhosis eventually. However, the fatter your liver is, the higher risk you will progress into cirrhosis. According to the severity, fatty liver is divided into 3 stages. And for people with stage 3 fatty liver, it takes around 5 to 10 years to enter into cirrhosis stage. Luckily, if your fatty liver can be managed well, you can avoid going into cirrhosis stage. And even you are diagnosed with cirrhosis, proper medical treatment can reverse it and you can expect to live a high quality life.
How to stop fatty liver develop into cirrhosis?
Make a diet
Making a proper diet is the first step to control fatty liver. You are suggested to take less meat, especially pork, fired meat etc. and carbohydrate also should be taken some part away.
Exercising can help your body burning fat, which can help remove the fat from the liver and turn it into energy. Exercise is the best natural way to treat and prevent fatty liver. Usually, it is better for people to take sports or exercise about 3 times per week.
Both diet and exercise can be regarded to lose weight, which revolves in the changes of lifestyle. However, if you are in a very serious liver injury, medical treatment is necessary. Usually, your doctor may suggest two ways—western medicine and herbal medicine. Herbal medicine may be suggested as first choice for its non-side effects and help your liver repairing naturally.
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